Every morning you wake up you had better show up. Rocky Balboa said “Nothing hits harder than life.” He said a mouthful. What gets you going in the morning? What reminds you that you have absolutely everything inside of you to win TODAY? You’ve got this. Get up. Show up. Faith up. Let’s get it….
Tag: fitspiration
We Working Out or What? Oh yeah!
BACK AND SHOULDERS WORKOUT [ ] Seated Cable rows: 4 sets of 12 to 15 [ ] Lat pull-downs: 4 sets of 12 to 15 [ ] Barbell rows: 4 sets of 12 to 15 [ ] One-arm rows: 4 sets of 12 to 15 [ ] Shrugs: 3 sets of 10 to 12 […
Keep Going
Many times in life you will want to quit. Don’t. It’s that simple.
Sorry, Not Sorry
I’d love to tell you that I’m sorry for walking into the gym and ignoring absolutely everyone. I’d love to tell you that I’m sorry for the jealousy and intimidation that I sometimes cause in others. I’d love to tell you that I’m sorry that you saw me eating pancakes and cookies and I still…
Focus is Everything
Say what you will about female weightlifters, I refuse to give it up. Even when my body wants to quit, I don’t. Even when the day is rough, I’m not quitting. Even if people think women who lift are… whatever they think, I will not quit. Because of moments like this one right here. Do…
It's Pronounced MY-Sean-Duh 